Pehea mākou e ʻai ai i ke olakino i ka wā pandemia?

Pehea mākou e ʻai ai i ke olakino i ka wā pandemia?

ʻIke ʻoe, noho paʻa ʻole mākou a huli i ka meaʻai maikaʻi ʻole. No laila ʻoluʻolu mai ʻōlelo wale. E hoʻokō maoli i kēia. E haʻi i kahi mea e hōʻoiaʻiʻo iā mākou iho. Nā hana, hana etc. No ka mea ke hakakā nei mākou i kahi kaua psychological koʻikoʻi me mākou iho.

Pani ʻia ka nīnau i nā pane hou.
Ne Gerekir Ua loli ke kūlana e pili ana i ka kau 30 / 12 / 2021
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ʻO ke ola olakino i ke kaʻina o ka maʻi pandemi

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Aloha e Ms. Lale, eia nā ala kūpono e pale aku ai i ko mākou olakino i ka wā maʻi ahulau;

💧 Ka inu wai ma mua o ka ʻai ʻana 

Ma mua o ka ʻai ʻana, pono ʻoe e mālama pono i ka inu ʻana i ke kīʻaha wai. I ka manawa like, pono ʻoe e hoʻopau i ka wai i ka lā. (ʻO ka nui o ka wai e pono ai i kahi kanaka maʻamau he 2-3 liters.)

No ka mea;

  • Hoʻomaopopo ka wai i ka hana maʻamau o ka ʻōnaehana digestive.
  • Hoʻoemi ia i ka manaʻo o ka pōloli.
  • Mālama ia i ke kaumaha, ke aho a me ke kaumaha.
  • Hāpai ia i nā meaola a me ka oxygen i nā hunaola.
  • Hōʻalo ia i ka lawe ʻana o nā minelala, nā wikamina a me nā meaola ʻē aʻe.
  • Hoʻonui ia i ka lahilahi o ka ʻili ma ka hoʻoponopono ʻana i nā ʻili o ka ʻili. ʻO kēia ka hopena i ka ʻili ke nānā aku me ka ʻōlinolino a me ka ikaika. Mālama pū kekahi i ka lauoho me ka palupalu a me ka ʻōlinolino.

'Ōlelo Aʻo: Inā ʻoi aku ʻoe i kā mākou wai e pono nui ai, ʻike paha ʻoe i ka wai make.

🍞 Hoʻemi i nā ʻāpana i ke ala kūpono 

Makemake mau ko mākou kino e hoʻomau me ka mahele maʻamau.

O kahi laʻana; Pāʻina kakahiaka mākou me 8 mau ʻāpana berena i kēlā me kēia lā. Pono mākou e kaulike i ke kāhāhā, ke kō a me ka protein a mākou e loaʻa ai mai ka berena e hōʻemi pono ia.

  • Maiʻa: ʻO ia he huaʻaleʻale maʻalahi a me ka hua e pono ai.
  • Lentil: ʻO Lentil, ka mea ma waena o nā kālika maikaʻi, loaʻa nā 120 gram o ka protein i kēlā me kēia 18 gram.
  • Oat: Hāʻawi ia i ka lākiō a me ka lākiō pākaha e pono ai i kou kino. Hoʻoemi ia i ka cholesterol.
  • Hua manu: ʻO kā mākou hua me ka awelika o 13 gram o ka protein
  • Nā ʻiʻo momona momona: He kumu waiwai nui ia no nā huakī paʻakikī B e like me Thiamine, Riboflavin, Niacin, Biotin, B6, B12, Pantothenic acid, Folacin. He meaʻai maikaʻi loa ia no Iron, Zinc, Manganese.
  • yogurt: ʻO ia kahi meaʻai i loko o nā meaʻai he nui e like me nā haʻuki, nā protein, lipids, nā minelala a me nā huaora.

Me kēia ʻano meaʻai, hiki iā mākou ke hāʻawi iā mākou iho i nā koho kūlohelohe.

️ Hoʻoikaika kino

Eia wau e hoʻomanaʻo ai iā ʻoe; "E lilo ke poʻo olakino i kino kino paʻa."

ʻO ka hele wāwae 1 hola i kēlā me kēia lā e mālama i kou ikaika a olakino hoʻi. (Ke noi aku nei mākou iā ʻoe e kū i nā hola ma waho o ka curfew.)

ʻAʻole mākou e ʻōlelo ana e hele wāwae ʻoe i waho. Hiki iā ʻoe ke hoʻomaʻamaʻa i nā hana e kōkua iā ʻoe e maikaʻi loa ma ka home e like me yoga, hoʻoikaika kino, a me ka noʻonoʻo ʻana.

LINE Makemake pū ʻoe e lohe e pili ana i nā ʻano hana e hiki ai iā ʻoe ke hōʻoia iā ʻoe iho e hoʻokō i kā mākou e ʻōlelo ai. No laila he mea pōkole ka mea a mākou i kākau ai i kāu nīnau. E hoʻi mākou iā ʻoe me kahi ʻatikala kikoʻī i ka wā e hiki mai ana. 😊

Ne Gerekir Manaʻo hoʻoponopono 09 / 08 / 2021

Mahalo İbrahim Bey 😊

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